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Take Care Of Your Kidneys -- Doctor Willie Ong Health Blog #7
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Take Care Of Your Kidneys -- Doctor Willie Ong Health Blog #7
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Bago Matulog, Gawin Ito - by Doc Willie Ong. #684

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Bago Matulog, Gawin Ito
(Before Sleeping Do This)

by Doc Willie Ong. #684
Live sa Nueva Ecija.

1. Lista gagawin bukas. Handa na.
2. Alagaan sarili, Ligo, Relax. Basa ng pampa-relax.
3. Komportable kama at kwarto.
4. Hilamos at Toothbrush.
5. Lakad konti tapos mag hapunan at hintay 2-3 oras bago humiga.
6. Mainit na tubig, Tsaa at saging.
7. Iwas alak, kape.
8. Power down ang katawan.
9. Salamat sa biyaya. Dasal na magising bukas.

Panoorin ang Video:
https://www.youtube.com/watch?v=5ebfMC4A0g4

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Suivant

Take Care Of Your Kidneys -- Doctor Willie Ong Health Blog #7
27 Oct 2019
Take Care Of Your Kidneys -- Doctor Willie Ong Health Blog #7
pbiaut · 0 Vues